Seven Ways to Turn a Bad Day Around

Turn Bad Day Around

No matter how hard you try, bad days are going to creep up every now and then. While you can’t control the things that happen to you, you can control your reactions. You can also help a negative situation by taking action to fix the problem. Your first job is to accept the fact that […]

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Is a Life Coach the Right Choice for You?

Hire life coach

Life coaching is a relatively new phenomenon. The purpose of a life coach is to help you create a life that fulfills you. Many people rave about the benefits, saying that their life coaches changed their lives for the better. If you’re thinking about hiring a life coach, consider these benefits: You can finally decide […]

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The Joy of Laughter

Joy of laughter

“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside your body, mind, and spirit when you laugh. Laughter Heals Your Body When you laugh, […]

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Why Get a Coach?

Why Get A Coach?

Why do you need a coach? What’s easier: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who’s been there and done that? The answer is obvious. When you seek the support of someone who has been through it all before, you can then avoid the same […]

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What is NLP?

NLP

Have you heard of Neuro Linguistic Programming, or NLP? It’s an incredibly useful behavioural science that can help you change your life. Developed in the 1970s, it combines techniques from neurology, computer science, and linguistics that can help you achieve your potential. But what is it and how does it work? NLP is often described […]

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What is a Life Coach and Do You Need One?

What is a Life Coach and Do You Need One?

Athletes have coaches. Many entrepreneurs and professionals have mentors. They’re really the same thing. A life coach is a coach for your life. Most of us weren’t formally taught how to live successfully. A life coach can help you to figure out what you want to do with your life, set goals, and achieve them. […]

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What to Expect from a Coaching Relationship

Coaching Relationship

There are many different coaching styles and just as many opinions as to which one is best. Ultimately, it’s what YOU need that is important and finding a coach that can help you get the results you are looking for. Here is a list of some of the awesomeness you can expect from a coaching […]

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How to Reverse a Negative “What If”

What if

Imagine yourself in the deepest, darkest jungle with dripping vine covered trees towering above your head. The sun can’t even break through the tangled mess. You are on a flimsy wooden swinging bridge suspended only a few feet above the murky waters. What if below you can see hungry alligators and large snakes swimming around […]

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In Canada

Canada Day

Happy Canada Day! Whether you are Canadian or come from away and want to know more about us, here is a fun (and polite) video to celebrate the day by Commander Chris Hadfield and his brother Dave Hadfield. Give it a watch…eh! […]

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