When’s the last time you did something for the first time?

Never be afraid to try something new

When’s the last time you tried something for the first time? I like to try something new as often as possible. A new recipe. A new restaurant. A new food at a new restaurant. A new exercise or activity. A new route home. A new dance. A new hobby. A new vacation spot. You get […]

Read More

On being an alpha-woman


As a woman…as an alpha-woman, you put  pressure on yourself to be strong, bold and fearless. To be audacious and committed to having a positive impact on the community around you. To being an example for other girls and women around the world. To doing twice as much as men simply because to do any […]

Read More

Freedom from your shit


Totally true story… I had a crazy dream I want to tell you about. But first some background… One of my focus words for this year is Freedom. When I say freedom, I don’t just mean personal freedom. As a Canadian, I already benefit from lots of personal freedoms and I am truly grateful for […]

Read More

Why Everyone Needs a Coach

Everyone needs a coach

If your name is God or Allah or Buddha or the Universe…then you don’t need a coach or mentor… for everyone else let’s chat about why you need one. First let’s start with some definitions. A Coach helps you achieve explicit objectives and goals. They help you get out of your own way and get […]

Read More

Questions to Ask when Considering a New Job

job search

Recognizing the right time to consider a new job or career change is an important step in everyone’s professional development. Ask yourself … do you still enjoy getting up in the morning and going to work? How long have you been with your existing employer? Will it look like you are job-hopping?  Lastly, should you […]

Read More