Resources

What is a Life Coach and Do You Need One?

What is a Life Coach and Do You Need One?

Athletes have coaches. Many entrepreneurs and professionals have mentors. They’re really the same thing. A life coach is a coach for your life. Most of us weren’t formally taught how to live successfully. A life coach can help you to figure out what you want to do with your life, set goals, and achieve them. […]

Read More

What to Expect from a Coaching Relationship

Coaching Relationship

There are many different coaching styles and just as many opinions as to which one is best. Ultimately, it’s what YOU need that is important and finding a coach that can help you get the results you are looking for. Here is a list of some of the awesomeness you can expect from a coaching […]

Read More

How to Reverse a Negative “What If”

What if

Imagine yourself in the deepest, darkest jungle with dripping vine covered trees towering above your head. The sun can’t even break through the tangled mess. You are on a flimsy wooden swinging bridge suspended only a few feet above the murky waters. What if below you can see hungry alligators and large snakes swimming around […]

Read More

In Canada

Canada Day

Happy Canada Day! Whether you are Canadian or come from away and want to know more about us, here is a fun (and polite) video to celebrate the day by Commander Chris Hadfield and his brother Dave Hadfield. Give it a watch…eh! […]

Read More

How to Make a Mole Hill out of a Mountain

Mountain

Have you ever heard the saying “don’t make a mountain out of a mole hill“? It is usually in reference to making a big deal out of something small. I can’t say that I have ever seen a mole hill…do they even make hills? I do get the idea though. But what about when you […]

Read More

Life Lessons From a Gladiator

Gladiator

A few years ago, I went to Italy and one of the best activities I did was Gladiator Training. Yes, we donned tunics, learned tons of stuff about the history of gladiators and the Romans (did you know that Roman soldiers were on average less than 5 feet tall? People were MUCH shorter way back […]

Read More

Happy Mother’s Day

Happy Mother’s Day!!! Usually this time of year I am traveling, so it is very strange to be home for Mother’s Day. With my son home from university while we wait out the restrictions, this is the first Mother’s Day I’ve actually spent with at least one of my kids in many years. Yay! To […]

Read More

Patience Grasshopper

Patience

I love to garden. Well, more accurately I love to HAVE a garden. I love to look out across my yard and see all the bounty growing and know that I am providing yummy and healthy organic food for my family and friends and helping the environment at the same time. I really enjoy planting […]

Read More