What to do when you feel useless and alone


Have you ever felt alone? I love Marie Forleo and I’ve often shared some of her more memorable videos here on my blog. But this one brought tears to my eyes. In it, Marie shares a letter she received from a 15-year old girl who is feeling very worthless, useless and alone—something many of us […]

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5 Life Lessons from Halloween…for adults


This week is Halloween. Yippee!!! Very soon, thousands of children dressed up in a variety of awesome costumes will be running around door-to-door asking for treats—and getting them. It is a time of year I have always loved, not just for the candy when I was a child but for the dressing up and being […]

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Patterns in Your Family


Our challenges in life can end up feeling like a puzzle. What if the painful patterns that keep reoccurring in your life are actually the clues to putting the pieces of your puzzle together? Listen to this audio blog post to learn more.   […]

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Thank You


It’s Thanksgiving in Canada while I write this (Monday). Actually, I am writing in between basting the turkey in the oven and setting the table for my family who are due to arrive shortly. I just LOVE the smell of the house as the turkey cooks…it reminds me of all the previous Thanksgiving and Christmas […]

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It’s time to embrace change…


Are you afraid to change? Are you nervous of all the changes going on in your life and the world today? It’s true; change is scary. It’s the unknown. But change is also inevitable. Are you the exact same person as you were 10 or 20 years ago? Imagine if one day a higher power […]

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Can one thought change your life?

Heather E Wilson Your Life According to You

I am often asked how I got started in coaching and how I personally transformed my own life from being a frumpy, depressed, stay-at-home mom to an international speaker, successful business coach and retreat facilitator who travels the world to exotic locations. It’s a long story but I’ll try to keep it as brief as […]

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The Lazy Woman’s Guide to Meditation

Lazy Woman's Meditation

Do you meditate? I fully admit I suck at the more traditional types of meditation. Trust me. I’ve tried. Just like me, I’m sure you’ve heard or read all about the benefits of meditation—less stress, better health, more focus, etc. I WANT to like meditating (just like I wish I liked salmon but no matter […]

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