Resources

Thank You

Thanksgiving

It’s Thanksgiving in Canada while I write this (Monday). Actually, I am writing in between basting the turkey in the oven and setting the table for my family who are due to arrive shortly. I just LOVE the smell of the house as the turkey cooks…it reminds me of all the previous Thanksgiving and Christmas […]

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It’s time to embrace change…

Change

Are you afraid to change? Are you nervous of all the changes going on in your life and the world today? It’s true; change is scary. It’s the unknown. But change is also inevitable. Are you the exact same person as you were 10 or 20 years ago? Imagine if one day a higher power […]

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Can one thought change your life?

Heather E Wilson Your Life According to You

I am often asked how I got started in coaching and how I personally transformed my own life from being a frumpy, depressed, stay-at-home mom to an international speaker, successful business coach and retreat facilitator who travels the world to exotic locations. It’s a long story but I’ll try to keep it as brief as […]

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The Lazy Woman’s Guide to Meditation

Lazy Woman's Meditation

Do you meditate? I fully admit I suck at the more traditional types of meditation. Trust me. I’ve tried. Just like me, I’m sure you’ve heard or read all about the benefits of meditation—less stress, better health, more focus, etc. I WANT to like meditating (just like I wish I liked salmon but no matter […]

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Don’t let fear of success stop you

Fear of Success

Sometimes it isn’t failure that we fear most but rather success. Does it scare you to think about getting out there in a big way? If you picture yourself splashed across the news and various media platforms, does it create anxiety? Make you feel really vulnerable? If so, you are not alone. Many of us […]

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The Success Formula

success

Last week I asked members… If you had 15 minutes of my undivided attention, what question would you ask (BTW you can still ask me a question if you like)? I have to say I had some very awesome questions—some were very specific and goal oriented, others were more general about the process of life transformation. […]

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Stop and smell the flowers

Flowers

I have two huge lilac trees in my yard. In fact, they are one reason I bought my house originally. I love love love the smell of lilacs. One tree is right outside my bedroom window so I get to wake up to the lovely smell. I’ve also pick bunches, mix them with a few […]

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Living your passion one step at a time

Living

Just because you exist does not mean that you are living. If you wake up each day with a groan and a sigh for another work day and drag yourself out of bed; if you eat, work, sleep, and run errands in between; if you never take time for fun or yourself; if you are […]

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