Can one thought change your life?

Heather E Wilson Your Life According to You

I am often asked how I got started in coaching and how I personally transformed my own life from being a frumpy, depressed, stay-at-home mom to an international speaker, successful business coach and retreat facilitator who travels the world to exotic locations. It’s a long story but I’ll try to keep it as brief as […]

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Don’t let fear of success stop you

Fear of Success

Sometimes it isn’t failure that we fear most but rather success. Does it scare you to think about getting out there in a big way? If you picture yourself splashed across the news and various media platforms, does it create anxiety? Make you feel really vulnerable? If so, you are not alone. Many of us […]

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The Success Formula

success

Last week I asked members… If you had 15 minutes of my undivided attention, what question would you ask (BTW you can still ask me a question if you like)? I have to say I had some very awesome questions—some were very specific and goal oriented, others were more general about the process of life transformation. […]

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It’s never too late to start…

It's never too late to start

Think it’s too late to go after your dreams? Think that life has passed you by and that this is your lot in life? Think that you’re too old to start fresh? Think again. Today, I want to share with you a story. A story about a man who lived on the streets for most […]

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On being an alpha-woman

Alpha-woman

As a woman…as an alpha-woman, you put  pressure on yourself to be strong, bold and fearless. To be audacious and committed to having a positive impact on the community around you. To being an example for other girls and women around the world. To doing twice as much as men simply because to do any […]

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Make Your Dreams a Reality

Dreams

“A single dream is more powerful than a thousand realities.” ~ J.R.R. Tolkien We all have dreams. Without dreams, life isn’t much fun living. Sometimes we allow those dreams to blossom and grow to fruition and sometimes we let our dreams wither and die. You may love, love, love your job, career or business. You […]

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Overwhelmed and Frustrated to Thriving and Better Blood Sugar Control

When I first met Sarah, she was frustrated and overwhelmed. A Type 2 diabetic; she lacked energy and her blood sugars were high enough to consider an insulin pump. She spent most of her days at home, was sedentary and was feeling hopeless, alone and unsupported. She knew she had to make some big changes or […]

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