Holiday Boundaries

Boundaries Protect What Matters Most

With the holiday season upon us, I wanted to share some helpful tips for holiday boundaries to help you experience a less stressful, more peaceful season with family and friends. Listen to this audio blog post to learn more.     […]

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Ask and you shall receive

Ask for Help

I have a confession to make. I am not ready for Christmas—not even close. As a person who is normally very organized, this is a shock even for me. I make lists and schedule everything. But somehow I forgot to schedule in all the things leading up to Christmas such as shopping and wrapping. However, […]

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Do you give too much?

Lauren came into my office wanting to explore what had contributed to the end of her 10-year marriage.  Still reeling from her husband’s announcement that he was leaving her for the “other woman”.  Her greatest fear had come to light.  She was alone.  What was worse, alone at night, scared, vulnerable and most of all […]

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The Myth of Someday


Do you dream of someday? Most of us wish for and dream of a future with more success, more wealth, more happiness, more energy, and more freedom to do the things we want. Someday I will buy my dream house. Someday I will take that trip. Someday I will get healthy. We see a future […]

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What to do when you feel useless and alone


Have you ever felt alone? I love Marie Forleo and I’ve often shared some of her more memorable videos here on my blog. But this one brought tears to my eyes. In it, Marie shares a letter she received from a 15-year old girl who is feeling very worthless, useless and alone—something many of us […]

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5 Life Lessons from Halloween…for adults


This week is Halloween. Yippee!!! Very soon, thousands of children dressed up in a variety of awesome costumes will be running around door-to-door asking for treats—and getting them. It is a time of year I have always loved, not just for the candy when I was a child but for the dressing up and being […]

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Patterns in Your Family


Our challenges in life can end up feeling like a puzzle. What if the painful patterns that keep reoccurring in your life are actually the clues to putting the pieces of your puzzle together? Listen to this audio blog post to learn more.   […]

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Thank You


It’s Thanksgiving in Canada while I write this (Monday). Actually, I am writing in between basting the turkey in the oven and setting the table for my family who are due to arrive shortly. I just LOVE the smell of the house as the turkey cooks…it reminds me of all the previous Thanksgiving and Christmas […]

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It’s time to embrace change…


Are you afraid to change? Are you nervous of all the changes going on in your life and the world today? It’s true; change is scary. It’s the unknown. But change is also inevitable. Are you the exact same person as you were 10 or 20 years ago? Imagine if one day a higher power […]

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The Lazy Woman’s Guide to Meditation

Lazy Woman's Meditation

Do you meditate? I fully admit I suck at the more traditional types of meditation. Trust me. I’ve tried. Just like me, I’m sure you’ve heard or read all about the benefits of meditation—less stress, better health, more focus, etc. I WANT to like meditating (just like I wish I liked salmon but no matter […]

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