Seven Ways to Turn a Bad Day Around

Turn Bad Day Around

No matter how hard you try, bad days are going to creep up every now and then. While you can’t control the things that happen to you, you can control your reactions. You can also help a negative situation by taking action to fix the problem. Your first job is to accept the fact that […]

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Is a Life Coach the Right Choice for You?

Hire life coach

Life coaching is a relatively new phenomenon. The purpose of a life coach is to help you create a life that fulfills you. Many people rave about the benefits, saying that their life coaches changed their lives for the better. If you’re thinking about hiring a life coach, consider these benefits: You can finally decide […]

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How to Let Go of the Past and Move Forward in Your Life

Let go of the past and move forward in your life

In order to live a full and complete life, you must learn how to let go of past failures and disappointments and not carry them with you into the future. Hanging on to pain, bitterness and disappointment from a past conflict is a heavy burden. It affects your moods, attitudes, relationships, job, and all aspects […]

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The Joy of Laughter

Joy of laughter

“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside your body, mind, and spirit when you laugh. Laughter Heals Your Body When you laugh, […]

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What is NLP?


Have you heard of Neuro Linguistic Programming, or NLP? It’s an incredibly useful behavioural science that can help you change your life. Developed in the 1970s, it combines techniques from neurology, computer science, and linguistics that can help you achieve your potential. But what is it and how does it work? NLP is often described […]

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How to Expand Your Comfort Zone

Expanding your comfort zone

It can be a good thing when you find your comfort zone. Everyone likes a place where they can feel safe. However, sometimes your comfort zone can limit you. You might be missing out on opportunities without even knowing that you’re missing out! Expanding your comfort zone can bring a whole new world of excitement, […]

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How to Reverse a Negative “What If”

What if

Imagine yourself in the deepest, darkest jungle with dripping vine covered trees towering above your head. The sun can’t even break through the tangled mess. You are on a flimsy wooden swinging bridge suspended only a few feet above the murky waters. What if below you can see hungry alligators and large snakes swimming around […]

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How to Make a Mole Hill out of a Mountain


Have you ever heard the saying “don’t make a mountain out of a mole hill“? It is usually in reference to making a big deal out of something small. I can’t say that I have ever seen a mole hill…do they even make hills? I do get the idea though. But what about when you […]

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Life Lessons From a Gladiator


A few years ago, I went to Italy and one of the best activities I did was Gladiator Training. Yes, we donned tunics, learned tons of stuff about the history of gladiators and the Romans (did you know that Roman soldiers were on average less than 5 feet tall? People were MUCH shorter way back […]

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Happy Mother’s Day

Happy Mother’s Day!!! Usually this time of year I am traveling, so it is very strange to be home for Mother’s Day. With my son home from university while we wait out the restrictions, this is the first Mother’s Day I’ve actually spent with at least one of my kids in many years. Yay! To […]

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