How to deal with burnout due to working at home


Have you been feeling unusually exhausted and overwhelmed these past few months? Do you feel like you’ve lost the motivation and the passion to do the things you love? You are probably feeling burnout. And you know what? You are not alone in this situation.  With what’s happening around the world, everyone’s life has changed. […]

Read More

How to Prioritize When Everything Is Important

To do List

There’s never enough time to do everything you want to do. When everything on your to-do list feels like it’s of crucial importance, it’s time to use one or more prioritization techniques to make your to-do list more manageable and conquerable. What is a Prioritization Technique? You have 300 tasks on your to-do list. Which […]

Read More

Foundations of An Effective Leader


Anyone can be a leader, but not everyone can be an effective leader. A leader is more than just being the boss.  You take responsibility for yourself, but also your team members. You are the captain of the ship, and it is your job to steer your crew in the right direction to accomplish your […]

Read More

Focus on Systems Instead of Goals


Systems can make or break your coaching business. You might understand the power of setting a goal, but that’s just the beginning. A goal is where you want to end up, but it doesn’t tell you how to get there. Creating systems that move you toward your goals is the real path to success. For […]

Read More

Don’t Quit on Yourself

Don't Quit

This year has been really challenging for most people. Don’t quit. I get it. You’re mentally and probably physically exhausted. If I hear the words pivot and innovate one more time I might scream too. Don’t quit. You’ve been bombarded with mixed messages, do’s and don’ts, new rules, and the underlying stress and anxiety that […]

Read More

Quiet Desperation – This Video Will Change Your Life

Quiet Desperation

Are you living a life of quiet desperation or maybe it isn’t so quiet? Are you living life on your terms or did it just sort of ‘happen’ that way? Is this the life you want? I know that right now we are living in very uncertain times. There is SO much anxiety out there, […]

Read More

Micro-Famous: How to Become Well-Known in Your Niche


What is being micro-famous? It’s not necessary for the whole world to know who you are to be highly successful. You only need the right people to know who you are. For example, if you’re a real estate broker, you want the people in your area to know who you are. If you own a […]

Read More

Creating your Sacred Space

Sacred Space

Have things been rather crazy in your life lately? Super busy? Feeling a bit (or a lot) frazzled and even overwhelmed? I know that for me that is definitely true. It’s a bizarre time in history for sure. But also, I’m running two businesses, my client list is at an all-time high, I’ve been working […]

Read More

How to Reverse a Negative “What If”

What if

Imagine yourself in the deepest, darkest jungle with dripping vine covered trees towering above your head. The sun can’t even break through the tangled mess. You are on a flimsy wooden swinging bridge suspended only a few feet above the murky waters. What if below you can see hungry alligators and large snakes swimming around […]

Read More

How to Make a Mole Hill out of a Mountain


Have you ever heard the saying “don’t make a mountain out of a mole hill“? It is usually in reference to making a big deal out of something small. I can’t say that I have ever seen a mole hill…do they even make hills? I do get the idea though. But what about when you […]

Read More