The Joy of Laughter

Joy of laughter

“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside your body, mind, and spirit when you laugh. Laughter Heals Your Body When you laugh, […]

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Why Get a Coach?

Why Get A Coach?

Why do you need a coach? What’s easier: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who’s been there and done that? The answer is obvious. When you seek the support of someone who has been through it all before, you can then avoid the same […]

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What is NLP?

NLP

Have you heard of Neuro Linguistic Programming, or NLP? It’s an incredibly useful behavioural science that can help you change your life. Developed in the 1970s, it combines techniques from neurology, computer science, and linguistics that can help you achieve your potential. But what is it and how does it work? NLP is often described […]

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How to Expand Your Comfort Zone

Expanding your comfort zone

It can be a good thing when you find your comfort zone. Everyone likes a place where they can feel safe. However, sometimes your comfort zone can limit you. You might be missing out on opportunities without even knowing that you’re missing out! Expanding your comfort zone can bring a whole new world of excitement, […]

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What is a Life Coach and Do You Need One?

What is a Life Coach and Do You Need One?

Athletes have coaches. Many entrepreneurs and professionals have mentors. They’re really the same thing. A life coach is a coach for your life. Most of us weren’t formally taught how to live successfully. A life coach can help you to figure out what you want to do with your life, set goals, and achieve them. […]

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