September 2019 | The Canadian Coach

The Lazy Woman’s Guide to Meditation

Sep 15 2019

Do you meditate? I fully admit I suck at the more traditional types of meditation. Trust me. I’ve tried. Just like me, I’m sure you’ve heard or read all about the benefits of meditation—less stress, better health, more focus, etc. I WANT to like meditating (just like I wish I liked salmon but no matter […]

Don’t let fear of success stop you

Sep 1 2019

Sometimes it isn’t failure that we fear most but rather success. Does it scare you to think about getting out there in a big way? If you picture yourself splashed across the news and various media platforms, does it create anxiety? Make you feel really vulnerable? If so, you are not alone. Many of us […]