I am often asked how I got started in coaching and how I personally transformed my own life from being a frumpy, depressed, stay-at-home mom to an international speaker, successful business coach and retreat facilitator who travels the world to exotic locations. It’s a long story but I’ll try to keep it as brief as […]
Do you meditate? I fully admit I suck at the more traditional types of meditation. Trust me. I’ve tried. Just like me, I’m sure you’ve heard or read all about the benefits of meditation—less stress, better health, more focus, etc. I WANT to like meditating (just like I wish I liked salmon but no matter […]
Sometimes it isn’t failure that we fear most but rather success. Does it scare you to think about getting out there in a big way? If you picture yourself splashed across the news and various media platforms, does it create anxiety? Make you feel really vulnerable? If so, you are not alone. Many of us […]