When’s the last time you did something for the first time?

Never be afraid to try something new

When’s the last time you tried something for the first time? I like to try something new as often as possible. A new recipe. A new restaurant. A new food at a new restaurant. A new exercise or activity. A new route home. A new dance. A new hobby. A new vacation spot. You get […]

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On being an alpha-woman


As a woman…as an alpha-woman, you put  pressure on yourself to be strong, bold and fearless. To be audacious and committed to having a positive impact on the community around you. To being an example for other girls and women around the world. To doing twice as much as men simply because to do any […]

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Freedom from your shit


Totally true story… I had a crazy dream I want to tell you about. But first some background… One of my focus words for this year is Freedom. When I say freedom, I don’t just mean personal freedom. As a Canadian, I already benefit from lots of personal freedoms and I am truly grateful for […]

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