Last week, we defined burnout and its stages. This week let’s look at how you can avoid burnout. Perhaps you think that working harder and ignoring your own needs makes you more productive. It may in the very short term, but in the long term it actually makes you LESS productive and you risk not […]
Too often, we wait for the perfect time to start losing weight, build a business, save money, or hire a Coach or Mentor. Time is constantly passing, and there’s no time to wait! You can start working out today! You don’t need to wait for Monday, or the first of the month, or the first […]
As a professional and entrepreneur, I previously thought I could work on more projects simultaneously than is humanly possible, maintain a happy home life, and thought I could do it all and still maintain my sanity and health. I was wrong. I’ve learned that burnout is very real, very scary and very likely for most […]
What goals have you set for yourself and how will you know you’ve reached them? When you drop 40 pounds? When you make your next 50K? When you never yell at your kids again? Do you have this key to success? When I first started working with a coach, I had a long list of […]